|
|
|
|
|
|
If Autumn leaves are making you crave some hearty, meaty comfort foods, we have just the thing! Nothing says 'hearty' quite like a stew, so try this Chicken Tikka Masala |
|
|
|
|
|
|
|
|
|
|
|
|
|
Who said that sandwiches have to be boring? In fact, we give you four ways to mix Avo & toast to shake up your kids' lunchboxes. |
|
|
|
|
|
|
|
|
|
A meal doesn't feel complete without a treat at the end. Cheat your brain with these healthy pancake recipes. It's our most popular desert (and probably the easiest, too ;) ) |
|
|
|
|
|
|
|
|
|
|
|
|
Whether you know these ingredients well or you’ve never used them, this stew is an easy, tasty take on local ingredients. |
|
|
|
|
|
|
|
|
It's a big bird, with lean meat and an icon of our country. That's right - Ostrich steak! Add a couple of fresh veggies and you have yourself a deliciously balanced stir-fry. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Download the Hello Doctor App |
|
|
|
|
Upgrade your app to make sure you're using our latest version! Just enter your ID/Passport number and you'll receive an OTP via sms. |
|
|
|
Not getting your OTP? Whatsapp us on 073 778 4632
and we’ll make sure your details are correct. |
|
|
|
|
|
|
DISCLAIMER: When compiling content, Hello Doctor makes use of many local and international sources which may have differing levels of evidence. Hello Doctor makes every effort to source evidence-based information, that will not be harmful, for the purposes of informing and stimulating healthy discussion. Hello Doctor does not however intend the information in itself to constitute diagnosis, treatment or medical advice, and readers are advised/encouraged to discuss any questions arising from this material with our doctors. The Hello Doctor offering is a complementary product available to Momentum Health members. Hello Doctor articles provide general information and do not necessarily reflect the benefits offered by the Scheme. |
|
|
|